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Description
There are a mere six ingredients in this creamy, cheesy and hearty Baked Rice Casserole. With 40-minutes preparation time and only 390 calories per serving, it is a savory dish that you can make any day of the week. Ingredients include 2 cups cooked rice, ground beef, 4 tablespoons of light sour cream, 1 cup shredded cheddar cheese, pickled minced jalapeno chilies, salt, and ground black pepper.
Ingredients
US|METRIC
2 SERVINGS
- 2 cups cooked rice
- 100 grams ground beef (cooked and drained)
- 4 Tbsp. light sour cream
- 1 cup cheddar cheese (shredded)
- jalapeno peppers (Pickled, minced)
- salt and ground black pepper
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Directions
- Preheat the oven to 180 Celsius.
- Mix the ground beef, rice, sour cream, half the cheese, and the pickled jalapenos together in a bowl. Salt and pepper.
- Place the mixture into a baking pan and sprinkle with the rest of the cheese. Bake for 15 minutes, until the cheese melts and browns slightly.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat17g85% |
| Trans Fat0.5g |
| Cholesterol105mg35% |
| Sodium410mg17% |
| Potassium350mg10% |
| Protein25g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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