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Baked Red Lentil Quinoa Fritters (gluten free, vegan)
VEGGIE INSPIRED20Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1 1/2 cups quinoa (I like tri-color quinoa, but any will do)
- 1/2 cup red lentils
- 4 cups vegetable broth (or water)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup tahini
- 1 Tbsp. Dijon mustard
- 1/2 lemon
- 2 tsp. ground turmeric
- 1 tsp. cumin
- 1/4 tsp. ground cinnamon
- 1/2 tsp. salt (or to taste)
- 1 dash pepper (or to taste)
- 1/4 cup cornmeal
- 1/4 cup chickpea flour (also called garbazno bean flour, brown rice flour would work too)
- 1 cup yogurt (plain unsweetened dairy free, I used So Delicious)
- 3 Tbsp. tahini
- 1 lemon
- 2 garlic cloves (minced)
- 1 Tbsp. fresh dill (chopped)
- 1/4 tsp. salt (or to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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