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Lerato Tsotetsi: "Great recipe! Loved loved them. They don’t fall a…" Read More
29Ingredients
┅Seconds
110Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 cup red lentils (dry split)
- 2 cups Italian parsley leaves (loosely-packed, stems removed)
- 2 cups cilantro leaves (loosely-packed, stems removed)
- 5 garlic cloves
- 1 red onion
- 2 serrano peppers (to taste)
- 1 1/2 Tbsp. tahini paste (whole sesame seed)
- 1 1/2 Tbsp. olive oil
- 1 tsp. salt
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. baking soda
- 3 Tbsp. chickpea flour (or whole spelt/whole wheat/all-purpose)
- olive oil spray
- 1/3 cup tahini paste (whole sesame seed)
- 1 lemon juice
- 3 Tbsp. water
- 1 garlic clove (finely grated)
- 1/4 cup Italian parsley (minced)
- 1/2 tsp. paprika
- salt
- freshly ground pepper
- 3 cups kale (shredded lacinato, Tuscan)
- 3 carrots (shaved into ribbons)
- 1/4 cup red onion (thinly sliced)
- 3 Tbsp. olive oil
- 1 Tbsp. lemon juice
- salt
- freshly ground pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lerato Tsotetsi 4 years ago
Great recipe! Loved loved them. They don’t fall apart. Not dry. I used 2 tbsp of flour! Highly recommend