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Baked Ranch Tofu "Chicken" Nuggets
YANKEE KITCHEN NINJA6Ingredients
┅Seconds
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (drained and frozen, I use Mori-Nu tofu)
- 3 cups chicken broth
- 1/3 cup flour
- 2 Tbsp. nutritional yeast
- 1/2 tsp. salt
- 3 tsp. seasoning (ranch)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium470mg13% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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