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11Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless, skinless chicken breast (organic, pounded to about ½ inch thickness)
- salt
- pepper
- olive oil spray (Organic)
- 1/2 cup all purpose flour (organic)
- 1 egg (organic)
- 2 Tbsp. water
- 1 cup panko bread crumbs
- 1/2 cup Parmesan cheese (shredded)
- 1.5 oz. seasoning
- 3 Tbsp. spice mix
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium850mg35% |
| Potassium990mg28% |
| Protein57g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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