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10Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch asparagus (pencil thin, washed and tough ends trimmed)
- 1 zucchini (sliced into 1/2 inch rounds)
- 15 cherry (or grap tomatoes, sliced in half, or 1 large tomato, chopped into large dice)
- 1 trout fillet (fresh rainbow, approximately 300g)
- 4 lemon slices
- 1 tsp. lemon zest
- extra-virgin olive oil
- 3 sprigs fresh herbs (such as thyme or oregano, or dry if fresh isn't available)
- salt
- freshly ground pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1070mg31% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C330% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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