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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups cooked quinoa (at room temperature*)
- 5 large eggs (lightly beaten)
- 1/2 tsp. fine grain sea salt
- 1/3 cup chopped fresh chives (finely)
- 1/3 cup fresh dill (finely chopped)
- 1 cup kale (finely chopped)
- 1 white onion (or yellow, finely chopped)
- 3 cloves garlic (finely chopped)
- 1 tsp. cumin (toasted)
- 1 tsp. baking powder
- 1 cup bread crumbs (whole grain, plus more if needed)
- water (or a bit of flour, if needed)
- 1/3 cup crumbled feta
- 1 Tbsp. extra virgin olive oil (or clarified butter)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol275mg92% |
Sodium850mg35% |
Potassium440mg13% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A40% |
Vitamin C25% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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