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14Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- olive oil
- 1 yellow onion (finely chopped)
- 1 tsp. cumin
- coarse salt
- 3 cloves garlic (minced)
- 2 1/2 cups cooked quinoa (room temperature)
- 5 large eggs (lightly beaten)
- 1/2 tsp. fine grain sea salt
- 1 cup kale (finely chopped)
- 1/3 cup chives (finely chopped)
- 1/3 cup flat leaf parsley (finely chopped)
- 1/3 cup freshly grated Parmesan
- 1 cup bread crumbs (whole grain, I blitzed part of a day old whole grain baguette in the food processor to make mine)
- 1 tsp. baking powder
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium350mg15% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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