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Baked Quinoa Kale and Veggie Patties
URBAN NATURALE22Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups cooked quinoa
- 1 cup kale (finely chopped organic, – destemmed)
- 1 Tbsp. olive oil (organic, or sesame oil)
- 1/4 cup onion (finely chopped organic)
- 2 cloves garlic (organic, minced)
- 1/4 cup celery (finely chopped organic)
- 1/4 cup carrot (finely chopped organic)
- 1/4 cup sundried tomatoes (finely chopped)
- 1/2 tsp. cumin seed (ground)
- 1 tsp. ground coriander seed
- 1/2 tsp. paprika
- 1/2 tsp. dried thyme (leaf)
- 1 tsp. marjoram (dried, leaf)
- 1 cup chickpeas (cooked organic, drained)
- 2 Tbsp. tahini
- 1 Tbsp. liquid aminos (Bragg’s)
- 1 Tbsp. red pepper flakes
- 2 Tbsp. ground flax (+ 6 tablespoons water)
- 1 1/2 tsp. red wine vinegar
- 1/2 tsp. sea salt (or to taste)
- 1/2 cup rolled oats (ground into a flour)
- 3 Tbsp. gluten free all purpose flour
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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