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Baked Quinoa Falafel With Homemade Tahini Sauce
LITTLE SPICE JAR21Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup quinoa (uncooked)
- 1 cup vegetable stock (or chicken stock)
- 1 tsp. olive oil
- 16 oz. chickpeas (8oz of chickpeas when drained)
- 1/2 cup parsley (chopped)
- 2 cloves garlic
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 3 Tbsp. lemon juice
- 3 Tbsp. olive oil
- 2 Tbsp. tahini paste
- 1/2 tsp. red pepper flakes
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 4 scallions (chopped)
- 1 Tbsp. parsley (finely chopped)
- 1/2 cup mayonnaise (or greek yogurt)
- 2 Tbsp. tahini paste
- 1/2 Tbsp. lime juice
- 1/2 tsp. garlic powder
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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