Baked Quinoa Falafel with Homemade Tahini Sauce Recipe | Yummly

Baked Quinoa Falafel With Homemade Tahini Sauce

LITTLE SPICE JAR
21Ingredients
50Minutes
180Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 cup quinoa (uncooked)
  • 1 cup vegetable stock (or chicken stock)
  • 1 teaspoon olive oil
  • 16 ounces chickpeas (8oz of chickpeas when drained)
  • 1/2 cup parsley (chopped)
  • 2 cloves garlic
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons tahini paste
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 scallions (chopped)
  • 1 tablespoon parsley (finely chopped)
  • 1/2 cup mayonnaise (or greek yogurt)
  • 2 tablespoons tahini paste
  • 1/2 tablespoon lime juice
  • 1/2 teaspoon garlic powder
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium15% DV370mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium370mg15%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop