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Baked Quinoa-Crusted Chicken Nuggets
OATMEAL WITH A FORK8Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 chicken tenders (about 1 pound, cut into nugget size pieces)
- 2/3 cup quinoa (rinsed well and patted dry with paper towels, gets a tad messy)
- 2 Tbsp. olive (or grapeseed work well, divided)
- 3/4 tsp. sea salt
- 1/4 tsp. black pepper (or cayenne if you're feeling spicy!)
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. dried thyme
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium650mg27% |
| Potassium710mg20% |
| Protein35g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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