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Ingredients
US|METRIC
300 SERVINGS
- 1 cup quinoa
- broccoli (florettes of about 150 grams)
- 15 cherry tomatoes
- 4 Tbsp. butter
- 1 Tbsp. chilli flakes
- thyme (or Rosemary dried, 1 pinch)
- 3 cloves (finely chopped)
- 1 onion
- 1/2 cup yoghurt
- 1 cup milk
- 2 Tbsp. Parmesan
- 3 Tbsp. cheddar
- breadcrumbs (about 1/2 cup)
- salt
- pepper
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NutritionView More
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5Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories5Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium5mg0% |
| Potassium10mg0% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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