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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. quinoa
- 1/2 cup milk low-fat
- 2 oranges (each about 200 grams)
- 2 eggs
- 1 Tbsp. brown sugar (about 20 grams)
- 1 lb. quark
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ginger root (ground)
- liquid sweetener (to taste)
- 1 tsp. corn oil
- 2 Tbsp. raisins
- 2 kiwis
- 1 apple (about 200 grams)
- 2 bananas (each about 200 grams)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol190mg63% |
Sodium430mg18% |
Potassium1060mg30% |
Protein21g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber11g44% |
Sugars25g |
Vitamin A30% |
Vitamin C190% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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