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Baked Pumpkin and Spinach Risotto
THOROUGHLY NOURISHED LIFE11Ingredients
85Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg pumpkin (choose your favourite kind)
- 2 Tbsp. olive oil
- 1 tsp. ground cinnamon
- 1 brown onion (medium, finely diced)
- 2 cloves garlic (crushed)
- 1 tsp. fresh thyme leaves
- 1 cup brown rice
- 4 cups low sodium vegetable stock
- 1/2 tsp. fresh ground black pepper
- 4 cups baby spinach leaves
- 1/2 cup crumbled feta (to serve, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium1210mg35% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A430% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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