Baked Pumpkin Spice Oatmeal Muffin Cups

CLEAN AND DELICIOUS
10Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • 3 cups rolled oats
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon kosher salt
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 2 eggs (pastured)
  • 1 1/4 cups milk (I used almond but you can use any you milk you prefer)
  • 1/4 cup raisins
  • 1/4 cup pecans (chopped)
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    NutritionView More

    160Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium200mg8%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A35%
    Vitamin C2%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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