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Baked Pumpkin Spice Oatmeal Muffins
CLEAN AND DELICIOUS10Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 cups rolled oats
- 1 tsp. baking powder
- 1 1/2 tsp. pumpkin pie spice
- 1/2 tsp. kosher salt
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 2 eggs (pastured)
- 1 1/4 cups milk (I used almond, but you can use any you milk you prefer.)
- 1/4 cup raisins
- 1/4 cup pecans (chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol40mg13% |
Sodium200mg8% |
Potassium210mg6% |
Protein5g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A35% |
Vitamin C2% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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