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Baked Pumpkin Pie Oatmeal! {THM E}
SPRINKLE SOME FUN10Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups old fashioned oatmeal (affiliate)
- 15 oz. pumpkin puree
- 1 tsp. pumpkin spice (affiliate)
- 1 tsp. canela (affiliate)
- 1/4 cup egg whites (around 2 large eggs)
- 1 banana (mashed ripe, this is for extra sweetness, but omit if you don't like the taste of banana or do not want the extra sugars especially when trying to lose weight and replace with more Truvia... it will still taste great)
- 1/2 cup Truvia (affiliate)
- 2 tsp. vanilla (affiliate)
- 1 scoop whey protein powder (unsweetened, affiliate)
- 1 cup almond milk
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium330mg14% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C15% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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