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Ingredients
US|METRIC
10 SERVINGS
- 2 1/2 cups old fashioned oatmeal (not quick oats)
- 1 Tbsp. pumpkin pie spice
- 1 Tbsp. ground flaxseed
- 1 1/2 tsp. baking powder
- 1/4 tsp. sea salt
- 2 cups unsweetened vanilla almond milk
- 1 cup canned pumpkin (not pumpkin pie filling)
- 1/3 cup liquid egg whites (or 2 flax eggs*)
- 1 Tbsp. coconut oil (melted)
- 1 tsp. vanilla extract
- 1/3 cup maple syrup
- 1/3 cup pecans (or walnuts)
- 1/2 cup chocolate chips (or raisins, use dairy-free chocolate chips for vegan)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C4% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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