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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dairy-free chocolate chips
- 1/2 cup chopped walnuts (pecans or almonds)
- 3 almond butter (spoonfuls of)
- 1/2 cup raisins (cranberries or chopped dried fruit)
- 1/2 cup unsweetened shredded coconut
- 1/2 cup hemp seeds
- 1/2 cup chia seeds
- nuts
- seeds
- dried fruit
- 3 cups oats
- 1 cup pitted dates (tightly packed, 225 g, soft, finely chopped then soaked in hot water for 15 minutes and drained)
- 1 cup pumpkin puree (pure)
- 2 tsp. pumpkin pie spice
- 20 drops stevia extract (organic liquid, to taste, optional)
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1590mg45% |
| Protein31g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate172g57% |
| Dietary Fiber28g112% |
| Sugars68g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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