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Ingredients
US|METRIC
5 SERVINGS
- 2 cups rolled oats
- gluten
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. cardamom
- 3/4 cup pecans
- 1 1/2 cups milk (I use unsweetened almond milk)
- 1 cup pumpkin
- 1/4 cup pure maple syrup (plus more, for drizzling)
- 1 Tbsp. chia seeds (+ 3 Tbsp water, or 1 egg)
- 1/2 tsp. vanilla
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium230mg10% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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