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Baked Pumpkin Donuts with Coconut Glaze
SEASON 2 SEASON EATING17Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup buckwheat flour (light)
- 1/4 cup sorghum flour
- 1/4 cup almond meal
- 3 Tbsp. coconut flour
- 1/4 cup coconut sugar
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 2 pinches cloves
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 Tbsp. flaxseed meal (ground)
- 1 tsp. vanilla extract (organic)
- 3/4 cup unsweetened almond milk
- 3 Tbsp. coconut oil (melted or apple sauce)
- 1/2 cup pumpkin puree
- 1/4 coconut butter
- 2 Tbsp. coconut oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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