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Baked Potatoes with Spicy Chickpea Stew
EASY PEASY FOODIE17Ingredients
70Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 baking potatoes (pricked all over)
- 2 Tbsp. olive oil
- 2 red onions (finely chopped)
- 4 cloves garlic (grated or crushed)
- 2 cms ginger (grated)
- 1 tsp. chilli flakes (depending on how hot you like things)
- 2 Tbsp. cumin seeds
- 2 Tbsp. turmeric
- water (Splash of)
- 400 grams chopped tomatoes (tins)
- 2 Tbsp. unsweetened cocoa powder (or cacao)
- 400 grams chickpeas (tins, or kidney beans if you prefer including the chickpea water DON’T DRAIN!!)
- 2 yellow peppers (or whatever colour you prefer!, chopped into bitesize pieces)
- 2 Tbsp. parsley (plus extra for garnish)
- salt (optional)
- pepper (optional)
- salad (Side, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1580mg45% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C220% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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