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Ingredients
US|METRIC
4 SERVINGS
- 4 potatoes (medium sized fluffy King Edward)
- 2 onions (medium, peeled and finey diced)
- 4 cloves garlic (peeled and finely chopped or crushed)
- 1 tsp. fennel seeds (OR dried oregano)
- 3 Tbsp. water
- 1 Tbsp. olive oil (plus extra for brushing)
- 300 grams spinach (washed and dried, sliced into 2cm pieces)
- 120 grams feta cheese (cut or crumbled into 1cm pieces)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium410mg17% |
| Potassium1410mg40% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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