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Christine C.: "We loved this recipe! I made a few changes based…" Read More
11Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. pork loin chops
- 1/2 cup flour
- salt
- pepper
- 1/4 cup vegetable oil
- 1 onion (small)
- 2 cups wild rice
- 1/2 cup orange juice
- 1/4 cup chopped pecans
- 1 Tbsp. lemon juice
- 1 Tbsp. grated orange rind
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium480mg20% |
| Potassium1080mg31% |
| Protein42g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christine C. 6 years ago
We loved this recipe! I made a few changes based on what I had on hand. I used Zataran's Yellow Rice and, as the recipe states, I substituted 1/2 a cup of the water with orange juice. Since I had no pecans or 9range zest, I omitted them. Highly recommend this recipe!