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Baked Pork Chops with Veggies
WHITE ON RICE COUPLE16Ingredients
90Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (we used 3/4” center cut loin chops, 8-ounces each)
- 5 Tbsp. olive oil (or vegetable oil, divided)
- 2 Tbsp. soy sauce (or Worcestershire Sauce)
- 1/4 cup bbq sauce (or your favorite sauce/marinade)
- 1 tsp. onion powder
- 1 tsp. Dijon mustard (or yellow mustard)
- 1 Tbsp. brown sugar (packed)
- 4 cloves minced garlic
- 1/2 tsp. kosher salt (or to taste)
- black pepper (to taste, preferably fresh cracked pepper)
- 1/2 small potatoes (cut into bite sized pieces)
- 2 large carrots
- 1 cup baby carrots
- 1/2 green beans (halved)
- 1 bell pepper (small, cut into bite sized pieces)
- parsley (Minced, for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1330mg55% |
| Potassium1210mg35% |
| Protein36g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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