Baked Pork Chops on Rice Recipe | Yummly

Baked Pork Chops on Rice

THE MIDNIGHT BAKER
12Ingredients
70Minutes
600Calories

Ingredients

US|METRIC
  • 4 loin pork chops (boneless, about ¾-inch thick)
  • 1 cup white rice (or brown)
  • 10 ounces cream of celery soup (cans)
  • 2 1/4 cups water
  • 2 tablespoons olive oil
  • 3 celery (ribs, sliced)
  • 15 ounces sliced carrots (drained)
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon thyme
  • 2 teaspoons olive oil (for basting)
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    NutritionView More

    600Calories
    Sodium50% DV1200mg
    Fat31% DV20g
    Protein104% DV53g
    Carbs17% DV52g
    Fiber20% DV5g
    Calories600Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol115mg38%
    Sodium1200mg50%
    Potassium1640mg47%
    Protein53g104%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A360%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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