Baked Pork Chop with Fried Rice Recipe | Yummly
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Baked Pork Chop With Fried Rice

THE MISSING LOKNESS
17Ingredients
80Minutes
790Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1 1/2 cups rice (uncooked)
  • 3 eggs (beaten)
  • 4 pork chops (thin cut, removed bones if needed)
  • 3 tablespoons all-purpose flour
  • 1/2 onions (large, cut into wedges)
  • 1 1/2 medium tomatoes (cut into wedges)
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons grated Parmesan cheese (optional)
  • vegetable oil
  • salt
  • ground white pepper
  • 1/2 cup ketchup
  • 1/2 cup low sodium beef broth
  • 2 1/2 tablespoons sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon tomato paste
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    NutritionView More

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    790Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories790Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat10g50%
    Trans Fat0g
    Cholesterol345mg115%
    Sodium2320mg97%
    Potassium1560mg45%
    Protein66g129%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber2g8%
    Sugars24g48%
    Vitamin A30%
    Vitamin C30%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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