Baked Pork Chop Recipe | Yummly
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Baked Pork Chop

LUTONG BAHAY RECIPE
26Ingredients
90Minutes
450Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 500 grams pork chops (or pork rib steaks or pork shoulder steaks)
  • flour
  • grated cheddar cheese
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon celery salt (optional)
  • 1 teaspoon light soy sauce
  • 2 teaspoons rice wine
  • 2 teaspoons sugar
  • 1 tablespoon water
  • 1 tablespoon cooking oil
  • 1 medium onion (– chopped)
  • 2 medium tomatoes (– chopped)
  • 1/2 cup vegetables (chopped, – carrots, peas, sweetcorn, celery, etc.)
  • 1 tablespoon tomato paste (or ketchup)
  • 1 cup stock
  • 1 tablespoon light soy sauce
  • 1 teaspoon sugar
  • freshly ground black pepper
  • 1 tablespoon cornflour
  • 3 tablespoons water
  • 1 cooking oil
  • 5 cups cooked rice (preferably chilled)
  • 2 beaten eggs
  • 3 tablespoons cooking oil
  • salt (to taste)
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol100mg33%
    Sodium970mg40%
    Potassium1000mg29%
    Protein33g65%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A35%
    Vitamin C20%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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