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Ingredients
US|METRIC
4 SERVINGS
- 2 cups okra (chopped)
- 1/3 cup chickpea flour (you might need an additional tbsp if using besan)
- 1/2 cup water
- 1/4 tsp. garlic
- 1/4 tsp. salt
- 1 tsp. oil
- 1 cup breadcrumbs (use gf breadcrumbs or cornmeal to make glunte-free)
- 1 1/2 Tbsp. nutritional yeast
- 1/2 tsp. chipotle pepper (powder)
- 1/4 tsp. ground cumin
- 1/2 tsp. paprika
- 1/4 tsp. turmeric (optional)
- 1/2 tsp. garlic
- 1/4 tsp. onion powder
- 1/2 tsp. oregano
- 1/2 tsp. salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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