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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 lb. pomfret (whole, gutted)
- 1 tomato (diced)
- 1 small onion (peeled and diced)
- 1 inch ginger (piece, peeled and diced)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium630mg26% |
| Potassium1080mg31% |
| Protein62g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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