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Baked Polenta With Classic Chicken Parmesan
COOKING AND BEER20Ingredients
90Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 1 tsp. kosher salt
- 1 1/2 cups corn meal (coarse)
- 2 Tbsp. unsalted butter
- 2 Tbsp. Parmesan cheese (grated)
- black pepper (to taste)
- 2 boneless skinless chicken breasts (cut in half horizontally and pounded to 1/2-inch thick, if necessary)
- 3/4 cup all purpose flour
- 3/4 tsp. salt
- 1/2 tsp. black pepper
- 1 large egg
- 2 Tbsp. milk
- 1 cup panko bread crumbs
- 1/2 cup bread crumbs (Italian style regular)
- 1 1/4 cups Parmesan cheese (grated finely)
- 1/4 tsp. garlic powder
- 1/4 cup canola oil
- 1 cup mozzarella cheese
- 1 1/2 cups marinara sauce (your favorite)
- 1/4 cup fresh basil (chopped)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium2420mg101% |
| Potassium1020mg29% |
| Protein53g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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