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Baked Polenta Fries with Marinara Sauce
THE BLENDER GIRL21Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 cups vegetable broth (Massel)
- 1 cup yellow cornmeal (medium grind)
- 1 tsp. vegetable seasoning (Massel, powder or Celtic sea salt)
- 1/8 tsp. freshly ground black pepper
- 2 Tbsp. virgin olive oil (extra-)
- 2 Tbsp. nutritional yeast
- 1/2 tsp. garlic powder (plus more to taste)
- 1/2 tsp. onion powder (plus more to taste)
- 1 cup frozen corn kernels (defrosted)
- 2 Tbsp. chopped fresh chives (finely)
- 2 Tbsp. virgin olive oil (extra-)
- 2 cups diced yellow onion
- 1 Tbsp. minced garlic
- 1/2 cup broth (Massel vegetable or chicken-flavored)
- 28 oz. crushed tomatoes (and their juices)
- 1/3 cup fresh basil leaves (chiffonaded)
- 1 Tbsp. tomato paste
- 2 tsp. italian seasoning
- 1/2 tsp. vegetable seasoning (Massel, powder)
- 1/8 tsp. red pepper flakes (plus more to taste)
- 1 tsp. pure maple syrup (optional, plus more to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium1450mg60% |
Potassium800mg23% |
Protein10g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A40% |
Vitamin C40% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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