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Baked Plantains and Sweet Peppers
THE HEALTHY FOODIE9Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 plantains (yellow)
- 2 Tbsp. coconut oil
- 250 grams mini bell peppers (yellow, orange and red, cut in half, seeded and sliced)
- 1 onion (small, sliced)
- 1/2 cup coconut water
- 1/2 tsp. Himalayan salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. chili pepper flakes
- 2 Tbsp. toasted coconut flakes
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium910mg26% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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