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Baked Pinto Bean and Swiss Chard Burritos
FOODFORSCOT16Ingredients
85Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups vegetable broth (divided)
- 3/4 cup brown rice (rinsed)
- 6 cloves garlic (minced, divided)
- 1 tsp. kosher salt
- 1/4 cup fresh cilantro (minced)
- 1 Tbsp. vegetable oil
- 1 onion (finely chopped)
- 3 Tbsp. tomato paste
- 1 tsp. chipotle chile in adobo sauce (minced)
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1 lb. Swiss chard (stemmed and sliced into 1-inch wide strips)
- 1 1/2 cups pinto beans (cooked, 1 15 oz. can, rinsed, divided)
- 1 Tbsp. lime juice
- 7 flour tortillas (10-inch)
- 10 oz. Monterey Jack cheese (shredded, about 2½ cups, divided)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium2670mg111% |
| Potassium1020mg29% |
| Protein32g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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