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13Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cornstarch
- 1 Tbsp. water (room temperature )
- 1/4 cup brown sugar
- 2 Tbsp. honey
- 1/2 cup soy sauce
- 1/4 cup cider vinegar
- 1 clove garlic (minced)
- 1/2 tsp. ground ginger
- 1/4 tsp. freshly ground black pepper
- 4 skinless boneless chicken breasts
- 1 cup pineapple chunks (fresh or canned)
- green onion (optional)
- sesame seeds (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1940mg81% |
| Potassium630mg18% |
| Protein28g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber1g4% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Carrie Wannamaker 5 years ago
Easy recipe! Great sauce! I cut the chicken into smaller pieces before baking and it really dried it out. Next time I will try leaving the breasts whole and see if it is more moist.
Laura G. 6 years ago
I will make again, my husband and grandson loved it! I added broccoli, and put over a 5 grain rice mix. Gluten free and great!
CLowe 7 years ago
Very delicious, I added a couple of jalapeños to sauce while simmering and removed before serving. Just the right amount if heat.