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23Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. chicken breasts (pounded thin, cut into bite size pieces)
- 2 eggs (skip if stir frying**)
- 2 Tbsp. water (skip if stir frying**)
- nonstick cooking spray (skip if stir frying**)
- 1/2 tsp. coconut oil (may sub. olive oil)
- 1 cup flour (replace with 1/2 cup cornstarch if stir frying**)
- 2 Tbsp. cornstarch
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1/2 tsp. ground ginger
- 1/2 tsp. onion powder
- 1/2 tsp. pepper
- 1/2 tsp. salt
- 1/4 cup pineapple juice
- 5/16 cup pineapple preserves (+1 1/2 tablespoons)
- 1/4 cup soy sauce (low sodium)
- 3 Tbsp. red wine vinegar
- 1/4 cup brown sugar (packed)
- 3 cloves minced garlic
- 2 tsp. fresh grated ginger
- 2 tsp. sriracha sauce (/Asian hot red chili sauce)
- 1/2 tsp. salt
- 2 tsp. cornstarch
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1420mg59% |
| Potassium670mg19% |
| Protein35g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tracey S. 8 years ago
This came out great. Double the sauce recipe. Added pineapple chunks to the sauce. Next time will add red peppers