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Ingredients
US|METRIC
4 SERVINGS
- 2 cups baby spinach
- 2 lb. wheat (whole, or gluten-free gnocchi)
- 9 oz. fish (Blue Harbor, Co Albacore Tuna, 3 3oz packets)
- 3/4 cup pesto (refrigerated, or HOMEMADE pesto)
- 3/4 cup wheat (whole, or gluten-free bread crumbs)
- 1/4 cup grated Parmesan cheese (finely)
- salt
- pepper
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium340mg14% |
| Potassium1360mg39% |
| Protein49g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate172g57% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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