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Baked Pear, Chocolate & Hazelnut Oatmeal {Vegan, GF}
TOP WITH CINNAMON9Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup pinhead oats
- 2 Tbsp. quinoa (or another 2tbsp/22g of pinhead oats)
- 1 Tbsp. chia seeds
- 1 cup water
- 1 pinch salt
- 1 pinch coconut sugar (or 1 pitted, mashed date)
- 3 pieces dark chocolate (chopped)
- 1 pear (cored and thinly sliced)
- 55 grams hazelnuts (chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium750mg21% |
| Protein13g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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