Baked Pear, Chocolate & Hazelnut Oatmeal {Vegan, GF}

TOP WITH CINNAMON
9Ingredients
50Minutes
580Calories

Ingredients

US|METRIC
  • 1/4 cup pinhead oats
  • 2 tablespoons quinoa (or another 2tbsp/22g of pinhead oats)
  • 1 tablespoon chia seeds
  • 1 cup water
  • 1 pinch salt
  • 1 pinch coconut sugar (or 1 pitted, mashed date)
  • 3 pieces dark chocolate (chopped)
  • 1 pear (cored and thinly sliced)
  • 55 grams hazelnuts (chopped)
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    NutritionView More

    580Calories
    Sodium13% DV310mg
    Fat60% DV39g
    Protein25% DV13g
    Carbs17% DV52g
    Fiber56% DV14g
    Calories580Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium750mg21%
    Protein13g25%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber14g56%
    Sugars20g40%
    Vitamin A2%
    Vitamin C15%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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