Baked Pear Crumble (from the Eczema Detox) Recipe | Yummly
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Baked Pear Crumble (from The Eczema Detox)

ECZEMA LIFE AUSTRALIA
8Ingredients
50Minutes
370Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 10 pears (ripe, or amount to suit the size of your baking dish, peeled, core removed and sliced)
  • 3 tablespoons water (pear, reserved from stewing pears)
  • 1 tablespoon spelt flour (or brown rice flour, or flour to suit your allergies)
  • 2 1/2 cups rolled oats
  • 2 tablespoons linseeds (whole, /flaxseeds)
  • 1/4 cup pure maple syrup (or rice malt syrup)
  • 1/4 teaspoon baking soda (/bicarbonate of soda)
  • 1 tablespoon rice bran oil
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    NutritionView More

    370Calories
    Sodium3% DV60mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs26% DV77g
    Fiber52% DV13g
    Calories370Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium530mg15%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber13g52%
    Sugars38g76%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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