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Baked Pear Crumble (from The Eczema Detox)
ECZEMA LIFE AUSTRALIA8Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 pears (ripe, or amount to suit the size of your baking dish, peeled, core removed and sliced)
- 3 Tbsp. water (pear, reserved from stewing pears)
- 1 Tbsp. spelt flour (or brown rice flour, or flour to suit your allergies)
- 2 1/2 cups rolled oats
- 2 Tbsp. linseeds (whole, /flaxseeds)
- 1/4 cup pure maple syrup (or rice malt syrup)
- 1/4 tsp. baking soda (/bicarbonate of soda)
- 1 Tbsp. rice bran oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber13g52% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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