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Baked Parsnip Fries with Garlic Yogurt Dip
COOKING IN MY GENES12Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. parsnips (about 4 large or 6 medium sized parsnips)
- 1 Tbsp. extra virgin olive oil
- 1 tsp. kosher salt
- 1 tsp. dried rosemary
- 1/4 cup Parmesan cheese
- 1/2 Tbsp. fresh rosemary (chopped)
- 1/2 cup plain greek yogurt
- 2 large garlic cloves
- 1 tsp. lemon juice
- 1 tsp. extra virgin olive oil
- 1/4 tsp. kosher salt
- pinch ground pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium870mg36% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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