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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. tilapia fillets (orange roughy, cod or red snapper can be substituted)
- 2 Tbsp. lemon juice
- 1/2 cup grated Parmesan cheese
- 7 Tbsp. greek yogurt
- 3 Tbsp. green onions (finely chopped)
- 1/4 tsp. seasoning salt
- 1/4 tsp. dried basil
- black pepper
- 1 dash hot pepper sauce
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium330mg14% |
| Potassium800mg23% |
| Protein51g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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