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Baked Parmesan Smashed “Potatoes”
FINDING THE WEIGH6Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 cup low fat cottage cheese
- 1 yellow onion (chopped)
- 2 Tbsp. chopped garlic (depending on how garlicky you like)
- 1/3 cup shredded Parmesan cheese (2 tbsp for topping)
- 1 dash salt (and pepper)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium460mg19% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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