Baked Parmesan Pumpkin Fries

WHOLEFULLY
8Ingredients
75Minutes
50Calories

Ingredients

US|METRIC
  • 1 pie pumpkin (small)
  • 2 teaspoons cornstarch
  • 2 teaspoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 3 tablespoons grated Parmesan cheese
  • 1/4 cup fresh parsley (minced)
  • 1/2 teaspoon coarse sea salt
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    NutritionView More

    50Calories
    Sodium15% DV370mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories50Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium370mg15%
    Potassium50mg1%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A15%
    Vitamin C10%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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