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4Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (12 oz after removed from stems)
- 1 tsp. olive oil spray
- sea salt (a sprinkle of, or kosher)
- 1/2 cup shredded Parmesan cheese
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium410mg17% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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