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Baked Parmesan Fish For Weight Loss
FOODGASM RECIPES BLOG8Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. fish fillets
- 1 egg
- 2 Tbsp. milk
- 1/3 cup Parmesan cheese (grated)
- 2 Tbsp. flour
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium400mg17% |
| Potassium460mg13% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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