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Baked Parmesan Eggplant Fingers With Cilantro Tzatziki Sauce
AT THE CORNER OF HAPPY AND HARRIED13Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant
- all purpose flour (– as needed, taken in a shallow bowl for dredging lightly)
- 1 water (large, beaten with a teaspoon of)
- 1/2 cup Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp. dried oregano
- black pepper (powder – 1/4-1/2 tsp, you can use red chili flakes instead)
- salt (– to taste)
- 1 cucumber
- 1 clove garlic
- 2 Tbsp. cilantro leaves
- 2 cups whole milk yogurt
- salt (– to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium740mg31% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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