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Baked Parmesan Edamame Bites with Creamy Wasabi Dip
AVERIE COOKS9Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups edamame (shelled, cooked according to package directions)
- 1/2 cup all purpose flour
- 1 pinch salt (to taste)
- 1 pinch jerk seasoning (cayenne, chili powder, etc. optional and to taste)
- 2 large eggs (lightly beaten)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese (fresh or green can)
- 1/3 cup sour cream (Greek yogurt, or mayo, I used lite sour cream)
- 1/4 tsp. wasabi paste (or wasabi sauce, or to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium440mg18% |
| Potassium410mg12% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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