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Baked Parmesan Chicken with Lemon Arugula
HOW SWEET IT IS14Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 large eggs (lightly beaten)
- 1 cup seasoned panko bread crumbs
- 1 cup seasoning (fine bread crumbs)
- 1/3 cup grated Parmesan cheese (freshly)
- arugula (lemon)
- 8 cups greens (arugula)
- 1 pinch salt
- 1 pinch pepper
- 2 lemons (juiced)
- 2 Tbsp. olive oil
- 1/4 cup shaved Parmesan (freshly)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1010mg42% |
| Potassium1310mg37% |
| Protein54g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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