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7Ingredients
27Minutes
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup buttermilk
- 1/2 cup grated Parmesan cheese
- 1/2 cup cornflake crumbs
- 1 lb. chicken tenders (about 10)
- 3 Tbsp. butter (melted)
- salt
- pepper
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Directions
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol45mg15% |
Sodium310mg13% |
Potassium240mg7% |
Protein13g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber<1g2% |
Sugars2g |
Vitamin A8% |
Vitamin C2% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(120)
Smith 3 years ago
I pounded out the chicken breasts and I would reduce the cooking time to 15-20 minutes. With a dipping sauce, it was most excellent!
Smith 4 years ago
it turned out really well. I made egg noodles and marinara sauce with it.
My wife used some in her chef salad.
Kajs Blate 4 years ago
Exclellent! Added some spicy souce to sourcream to make it even better for my taste
Christian Hartley 4 years ago
Glorious. It's actually a little more buttery than I like, but that's probably on my application of the butter and not the recipe. Very soft, kids loved it, and super easy. The sweetness from the corn flake crumbs would suffice without the butter drizzle.
Brittney Grimes 4 years ago
It was good. I had to cook it for more tham 12 minutes, but I expected that. Next time I will crush up the corn flakes better.
MB 5 years ago
Wish they turned out a little crispier.... but they tasted great and were tender and juicy!
Johnathan Munoz 5 years ago
use alil extra spray oil to get the sides good on both sides :] otherwise came out good :]
Awkward Pupper 5 years ago
Family thought it was amazing. Took an extra 15 minutes to cook, but otherwise perfect.
Richard James 5 years ago
This is my second time making this dish, my family jut loved it and certainly will make it again
Murati 5 years ago
Unfortunately this came out soggy for me. Taste was not bad but wanted a nice crispy chicken.