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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts (cut into nugget size pieces)
- 1 1/2 cups panko bread crumbs
- 1/3 cup grated Parmesan
- 1/4 tsp. kosher salt
- 1 Tbsp. vegetable oil
- 1/3 cup flour
- 2 beaten eggs
- cooking spray
- chili garlic sauce (Asian)
- 1/3 cup ketchup
- 1 Tbsp. chili garlic sauce (like Huy Fong)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol115mg38% |
Sodium750mg31% |
Potassium550mg16% |
Protein31g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber<1g3% |
Sugars6g |
Vitamin A8% |
Vitamin C10% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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