Baked Parmesan Chicken

CENTER CUT COOK
12Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 2 cloves garlic (crushed)
  • 1 stick unsalted butter
  • 1 cup Italian bread crumbs
  • 1/2 cup grated Parmesan cheese (finely)
  • 1/2 teaspoon salt
  • 1/2 teaspoon oregano
  • 1 dash garlic powder
  • 1 dash onion powder
  • salt (to taste)
  • 6 chicken breasts (pounded thin, or use chicken tender strips, about 1.5 lbs)
  • 1 roma tomato (large, sliced, optional)
  • 1/4 cup fresh basil (chopped, optional)
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    NutritionView More

    380Calories
    Sodium33% DV800mg
    Fat29% DV19g
    Protein80% DV41g
    Carbs4% DV11g
    Fiber4% DV<1g
    Calories380Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol145mg48%
    Sodium800mg33%
    Potassium700mg20%
    Protein41g80%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C6%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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